The kidneys are a pair of bean-shaped organs on either side of your spine below the diaphragm and behind the belly. Each kidney is about 4-5 inches and roughly about a large closed fist. The kidney function is to filter the blood for the whole body. It filters the waste materials like salts, minerals and maintains the fluid level in the blood to pass through the whole body within no time. The functional unit of the kidney is nephron. Each kidney has almost 10 million nephrons which filter the blood and form urine.
There are many diseases related to the kidney with a poor diet and limiting the fluid. It is not easy to notice the kidney which is functioning properly or not. There are many problems arises when we have a poor nutrition diet plan. You may need to make changes to your diet when you have chronic kidney disease. These changes may due to drinking less water and have a poor nutrition diet.
Why is an eating plan important?
What you eat and drink it affects your health. Eating the best nutritional diet plan with fewer salts and fats may help you to promote your health and you may save from different chronic diseases. If you have a good nutritional diet plan you may save from high blood pressure and from diabetes which helps to prevent kidney disease from getting worse. Eating a balanced diet and kidney-friendly meal which helps to stay fit and healthy. Basically a healthy diet plan should consist of a certain nutrient in a proper amount such as……
If you take this nutrient in proper amount daily then this all of the information may help to keep track of your diet is on the “nutrition facts” chart.
How we prevent from kidney stone or from several kidney diseases??
A kidney stone is hard mineral deposits that form inside the kidney. Many other kidney diseases like kidney failure may dangerous to anyone. There are different symptoms of kidney disorders which vary from person to person. But the combination of diet plan and lifestyle changes, as well as some supplements or medicines, may help to reduce the risk of kidney chronic diseases.
Making small changes and adjustments to your daily diet and nutrition may go a long way towards preventing chronic kidney diseases.
- Stay hydrated
Drinking more water is the best way to prevent kidney disease. If you drinking enough water then low urine formation which is more concentrated and less likely to dissolve urine salts that cause kidney stone. Fruits which are rich in vitamin C like oranges, limes, grapefruit, watermelon and cucumber help to stay hydrated.
- Eating calcium-rich foods
Many people believe less calcium intake is the best way to reduce the risk of kidney diseases. But the opposite is true. Eating low calcium may also lead to osteoporosis. But taking calcium supplements with a good nutrition diet plan lower the risk of kidney stone and prevent from osteoporosis.
- Less intake of sodium foods
A high salt diet increases the risk of kidney stone. Eating fewer sodium foods keep urine calcium level lower. Eating fresh vegetables and fruits helps to prevent the intake of sodium. Sodium rich foods are….
- Canned soups
- Processed foods which have sodium nitrate
- Don’t eat Oxalate rich foods
Some kidney problems may arise due to intake of high oxalate foods which binds with calcium in the processed foods. Limiting oxalate-rich foods may prevent from kidney chronic diseases. Food high in oxalates are…..
- Sweet potatoes
- Eat less animal protein
Foods high in animal protein are acidic and causes problems to kidneys. We should try to limit or avoid high animal protein….
- Kinds of seafood (rich in sodium and calcium)
Explore herbal remedies
Some herbs or herbal remedies may prevent several kidney diseases. “Stonebreaker” is also a well-known herb for breaking kidney stone or prevent from forming calcium-oxalate kidney stones.
Avoid from high potency medications
Taking certain prescriptions of medications can result in many kidney diseases.
Some of these medications are…
- Protease inhibitors
- Chemotherapy drugs
Following a best nutrition diet plan if you are a kidney patient with diabetes.
If you are a kidney patient along with diabetes, you must try to control your blood sugar to prevent from more damage to your kidneys or from renal failure. In this regard your doctor or a dietitian can help to try you a healthy or good nutrition diet plan which limits diabetes or save your kidney from more damage. Also, a diabetes educator helps you to lower the blood sugar and less intake of minerals like calcium, sodium, phosphorus and potassium with proper medications